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Foods that Are Good for a Keto Diet

Nowadays, a lot of people not only women want to burn their fats without going on an exercise. Keto diet or ketogenic diet is a perfect diet for you if you are one of those people who do not have the luxury of time to exercise. A high fat and low carbohydrate diet is what you call the ketogenic diet or the keto diet. In the absorption phase your body will utilize the fat in your body which is a long-term energy storage when you undergo keto diet. When you eat foods with low carbohydrates, you prevent your body from using the carbohydrates in your body which will cause the burning of fat. Here are foods that are good when you are in a keto diet.

Some vegetables are low in carbohydrate content. Arugula, Asparagus, , Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini are some of the vegetables that are low in carbohydrate content. The vegetables that are high in carbohydrate content are Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas and Butternut Squash. These are the foods to be evaded when you are on a Ketogenic diet. When you see that the vegetable you want to eat is starchy when cooking it you can easily classify them as high in carbohydrate vegetables.

When you’re on a Ketogenic diet, if you want to consume fruits and want to know more fruits, there are some fruits you can find out. Avocado, Coconut, Starfruit, Blackberries, Raspberries, Clementine, Pear, Cantaloupe, Strawberries, Gooseberries, Prickly Pear, Boysen Berries, Currant, Watermelon, Peach, and Apple are some fruits that are safe to ingest since they are low in carbohydrate content. There are also some fruits that you should remove in your diet, because they are high in sugar. Fruits that are rich in sugar or carbohydrate content are Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs.
You should also use vegetable oil or fat such as corn oil, olive oil, coconut oil and rice bran oils when cooking.

In finding food which helps you build muscle, meat, fish and poultry products are foods that are a good source of protein.

If you are interested in learning about food that is low in carbohydrate and high in fat content, you can visit this website and click here for more details. Discover more facts about Ketogenic diet when you view here. If you want details there’s more to know about the company. They offer a lot when you visit their homepage.